the polished white rice and flour for fruta planta

 vegetarian must give priority to cold food Some vegetarian think vegetables only raw have health value, so rarely eat cooked dishes, keen on cold and salad. In fact, many of the vegetable oil to add nutrition need good absorption, heating cell damage after integrity, the absorption rate increased significantly. For example, vitamin K, carotene, leucopenia belong to cook easily absorb nutrition material after. Including vitamin K on bone health is necessary botanical slimming soft gel, carotene is A precursor of the vitamin A, and leucopenia is oxidation and the prevention of cancer important health ingredients. Also note that salad sauce fat content is as high as 60% above, and use it to cold, not more than put grease cooking quantity of heat low.

cook did not control oil and sugar the amount of salt Oil and refined sugar is a plant source, so they will in a vegetarian diet appeared openly. Because the natural taste of relatively light vegetarian, some people will add a lot of fat, sugar, salt and other spices to cook. For example often eat to join the crisp point and grease crackers, often eat Fried rice and Fried noodles, Fried vegetables to join a lot of the oil and the ordering drinks to join a lot of sugar, the taste of salt and put monosodium glutamate, etc. These do bring too much energy to vegetarian, and increase the simple sugars, and sodium salt.

Many people have a serious misunderstanding, thought Hun You make people fat, Buyout how much to eat, it doesn’t matter. Little imagine vegetable oil, sugar and animal fat, easy to increase blood fat, promote obesity, and induce fatty liver. Let people in the long fat, almost no difference.

A misunderstanding: think all vegetables as well

For the strict vegetarian, it is even more important nutritional significance of vegetables, not only for supply vitamin C and carotene burden, but also in iron, calcium, folic acid, vitamin B2, etc contribute, so, should choose the vegetable varieties are rich in the nutrients, meizitang green leafy vegetables is one of the outstanding person, such as mustard blue, three-colored amaranth, spinach, small rape, Tonga vegetables etc. In order to increase the supply of protein, mushrooms and fresh beans vegetables is a good choice, such as all kinds of mushrooms, edam me, fresh peas. If only like cucumber, tomato, wax gourd, balsam pear, a few of the so-called “lose weight vegetables”, it can be difficult to obtain sufficient nutrients.

Myth: “SuYou” than animal fats Many vegetarian thought, as long as it doesn’t contain animal food raw material, is a high nutritional value of food. In fact, many processed foods are made of plant material, but mostly with the polished white rice and flour for fruta planta botanical slimming stripping the dietary fiber, and add a lot of oil, sugar or salt, can not substitute fresh natural food health role. For people to the vegetarian and food of plant’s favor, some products even to use “plant cream” as propaganda selling point and the influence of the lipid of concerned, this kind of “Buyout” worse than animal fats. A number of studies have confirmed that the products contain “hydrogenated vegetable oil” ingredients will introduce “trans fatty acid”, and it can greatly increase the people suffer from the risk of cardiovascular disease and diabetes, may also harm brain health.

related meizitang blog:
meizitang botanical slimming soft gel